DId the gym this morning and then just ran a bunch of errands.
I seem to be at peace with my surroundings and life is good these days. I've struggled so hard to get where I am in life these days. Guess I've just been kind of relaxing and enjoying my accomplishments this week like finally being back down to a weight that I'm comfortable at.
I've lost 20 lbs so far this year. I was doing good last year but then the first part of this year I started putting weight back on when I relaxed about my eating habits. I seem to be back on track now.
I've stopped eating the huge portions that are served at restaurants and now box up about half of all the entrees to eat later or now or just order a very light meal like a salad or soup.
I only buy low cal easy to prepare food for my house.
No junk food.
This is a hard one for me because I spend a lot of time with my neighbor who lives on chips, cookies, and dinning out. I've learned to eat something before spending time with him so that I don't start snacking off his junk food or order fating stuff at restaurants.
Never been much of a drinker but having a few drinks a few times a week really seems to put weight on me so I've cut out my social drinking almost altogether.
Increased my gym time to two hours every other day.
I'm still about ten pounds over what I consider my idea weight but I'm also more muscular then I've ever been from all the gym I'm doing.
Funny how we drift though the rhythm of life...
Discovered the show Dead Like Me while waiting for the first episode of Eureka on the SciFi channel. Turned out that I hated Eureka but really liked Dead Like Me. Ended up buying the all the episodes on DVD and then while watching an episode heard some music that I liked. Went to the artists web site after being unable to find the music on iTunes. She sells her music through email so I ended up buying all of her tracks and now I'm listening to what she has so far emailed me. Anyway the song that got my interest was Boom Boom Ba and you can find this along with the rest of her music on her web site Metisse Music.
Not really sure what I'm doing this evening. Probably will watch another episode or two of Dead Like Me and then going out with friends to get a bite to eat.
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